WORK WITH mary
group therapy
Group therapy offers a safe, welcoming space to explore personal growth alongside others who understand. In these sessions, we’ll build a compassionate community focused on emotional resilience, effective coping strategies, and holistic healing for the mind, body, and spirit. Through guided discussions and evidence-based practices, you’ll gain insights and support from both the group and our shared journey.
online meditation
Join me for a daily 30-minute meditation session via Zoom, every Monday through Friday at 12-12:30 pm ET. These guided meditations offer a calming midday reset, helping you reduce stress, cultivate mindfulness, and refocus for the rest of your day.
Zoom link
Therapy
I provide compassionate, evidence-based therapy to help individuals manage anxiety, trauma, chronic pain, and life’s challenges. I support clients in developing tools for emotional resilience, self-awareness, and overall well-being using mindfulness and somatic techniques.
Mindful Living for Mind, Body, and Spirit
Mind + body + spirit
Improving your relationship with yourself
Holistic healing
Discover the power of integrating mind, body, and spirit for lasting well-being. Through mindfulness, somatic therapy, and compassionate care, I support you in reconnecting with your inner strength, fostering healing, and creating a life of balance, ease, and resilience.
Whole wellness
True healing happens when we nurture the whole self—mind, body, and spirit. Through therapy, somatic work, and mindfulness practices, I provide personalized support to help you cultivate balance, resilience, and a deeper connection to yourself.