What I Offer

• Lunchtime Reset Series
  30-minute guided sessions for breathwork, mindfulness, and gentle movement.

• Mindfulness + Nervous System 101
  A 60–90-minute intro workshop with practical tools for emotional regulation and stress management.

• The Professional Reset Series
  A 4–6 week program focused on building resilience, setting boundaries, and cultivating balance.

• Speaking Engagements & Panels
  Inspiring keynotes and expert-led conversations on wellness in the workplace.

• Custom Wellness Plans
  Co-created wellness initiatives for leadership teams, HR, or full departments.

Why It Matters

Mindfulness and somatic practices reduce burnout, boost morale, and enhance emotional intelligence, focus, and collaboration. These offerings bring trauma-informed, inclusive tools to help modern teams thrive.

Who It’s For

• Human Resources teams

• Leadership & staff retreats

• DEI initiatives

• Wellness & benefit committees

• Remote and hybrid teams

• Nonprofit and mission-driven orgs

Let’s Build Something Together

Every team is different. Let’s co-create a program that meets your goals with flexibility and care. Virtual and in-person options available.