I’m so glad you’re here.

As a Mental Health Counselor and Mindfulness Teacher, I support individuals in cultivating resilience, emotional balance, and self-awareness through a holistic approach that integrates mindfulness, somatic therapy, and evidence-based techniques.

I believe that true well-being comes from addressing the whole person—mind, body, and spirit. In our work together, we’ll explore your thoughts, emotions, and physical experiences to help you reconnect with yourself, process challenges, and build lasting tools for healing.

Whether you’re navigating chronic stress, life transitions, anxiety, or deepening self-discovery, I offer a collaborative, affirming space for reflection and transformation.

MY TRAINING & APPROACH

• Mindfulness-Based Stress Reduction (MBSR) – Using meditation, breathwork, and somatic practices to support emotional regulation and stress relief.
• Somatic Therapy – Exploring how emotions manifest in the body and using movement-based approaches for healing.
• Holistic & Relational Therapy – Centering connection, identity, and self-compassion in the therapeutic process.
• Trauma-Informed & Culturally Responsive Care – Creating an inclusive space, affirming, and deeply supportive of your unique experiences. Let’s work together to foster clarity, confidence, and balance in your life.