BEGIN YOUR WELLNESS JOURNEY.

Services

*

Services *

THERAPEUTIC SUPPORT FOR INDIVIDUALS, COUPLES, & GROUPS

Compassionate, integrative care designed to help you cultivate resilience, self-awareness, and meaningful relationships.

✅ Mindfulness-Based Stress Reduction (MBSR) – Using meditation, breathwork, and somatic practices to support emotional regulation and stress relief.
✅ Somatic Therapy – Exploring how emotions manifest in the body and using movement-based approaches for healing.
✅ Holistic & Relational Therapy – Centering connection, identity, and self-compassion in the therapeutic process.
✅ Trauma-Informed & Culturally Responsive Care – Creating an inclusive space, affirming, and deeply supportive of your unique experiences.

🔹 Compassionate Therapy for the Mind, Body & Spirit

1:1 SESSIONS

A personalized therapy space to help you navigate anxiety, life transitions, relationship challenges, or chronic pain.
Together, we explore your experiences, identify thought patterns, and develop evidence-based strategies tailored to your needs. These sessions provide guidance and clarity, whether you're working on emotional regulation, resilience, or meaningful life changes.

COUPLES THERAPY

A warm and collaborative space designed to improve communication, build trust, and strengthen relationships.
We explore relationship dynamics, attachment styles, and practical tools for more profound emotional connection—offering support for dating, premarital, and long-term partnerships.

GROUP THERAPY & WORKSHOPS

Healing and self-exploration through shared experiences. Groups provide a supportive space for:

✅ Navigating Stress & Anxiety
✅ Processing Relationship Patterns & Codependency
✅ Strengthening Self-Trust & Self-Worth
✅ Cultivating Mindfulness & Nervous System Regulation

Schedule your therapy consultation here

Somatic work

Somatic work focuses on the connection between mind and body to promote healing and resilience. I help clients reconnect with their physical sensations and release stored tension or trauma through mindful movement, breathwork, and body awareness practices. This approach can be beneficial for those experiencing chronic pain, stress, or trauma, offering a pathway to more profound healing and integration.

Move
Therapy Sessions

As a Licensed Mental Health Counselor (Limited Permit), I provide therapy for individuals dealing with anxiety, chronic pain, trauma, and other mental health challenges. Using mindfulness, somatic techniques, and evidence-based practices, I help you develop tools to manage stress, improve emotional regulation, and enhance overall well-being.

Engage
Corporate Wellness

Rooted in mindfulness, psychology, and somatic practices, my corporate wellness offerings are designed to support workplace well-being with compassion and intention. I partner with teams to reduce stress, enhance resilience, and foster meaningful connection—whether through workshops, group meditations, or tailored wellness programs.

Change
DAILY MEDITATION

This is a grounding and accessible space to support emotional balance, resilience, and mindfulness in daily life. These guided sessions incorporate meditation, breathwork, and body awareness practices, offering a moment of stillness amidst the busyness of life. Whether new to meditation or looking to deepen your practice, these sessions provide a structured and supportive way to cultivate mindfulness, reduce stress, and enhance overall well-being.

Meditate