Let’s Talk About Stress, Baby
Stress is a part of life, but it doesn’t have to control you. In this blog, I explore how stress shows up in the mind and body, the tools mindfulness and therapy offer, and the power of collaborative care to build resilience and balance.
Welcome to My Blog: Exploring the Journey of Chronic Pain and Mental Health
It all begins with an idea.Chronic pain affects more than just the body—it deeply influences our mental and emotional wellbeing. In this blog, I share my personal journey with chronic pain and explore how mindfulness and resilience can help navigate the challenges it brings. Together, we can find a path to healing and balance.