Reconnecting with Joy During Difficult Times
Even on the hardest days, joy is present—it just takes a moment to notice. Discover how mindfulness can help you reconnect with small moments of ease and gratitude to navigate life’s challenges with strength and balance.
Let’s Talk About Stress, Baby
Stress is a part of life, but it doesn’t have to control you. In this blog, I explore how stress shows up in the mind and body, the tools mindfulness and therapy offer, and the power of collaborative care to build resilience and balance.